Why I quit sugar!

About four months ago I made the decision to stop eating sugar. When I say sugar I mean refined sugar, processed from sugar cane or sugar beets, and therefore not natural. What I don't mean is natural sugar found in fruit (fructose) and dairy (lactose), which have important roles in our diet. Since saying goodbye to [...]

The bodybuilding diet

The bodybuilding diet

Bodybuilding has become very popular recently and is starting to become a well-known sport. It enables you to sculpt, tone and grow muscles, to create the body you’ve always dreamed of, and to create a body like that must mean it’s healthy - right? I feel there is some misconception here. I’ve followed bodybuilding diets myself, [...]

Trust your gut

Trust your gut

"All disease begins in the gut" - Hippocrates  Oh how right he was. Our gut is our second brain, with more neurotransmitters than our actual brain! It is largely responsible for our immune system, hormone regulation, digestion, nutrient absorption, our ability to eliminate toxins, our mental health and so many more. Our gut is incredibly [...]