My Mission

Hello lovely!

It’s so great to have you here and welcome to my health blog. I have so much to share with you and I would love to help you on your health journey!


I’m Jade and this is the Help your Health mission;

To help, teach and inspire people to achieve a happy, healthy lifestyle through good nutrition.

I only really discovered the importance of health when I became ill myself. After taking my health for granted and ignoring my body’s cries for help, I then spent years battling acne, digestive issues and recurring ear infections. It was only after finding a natural cure that I realised how important this is in treating the real underlying causes and leading a happy, healthy lifestyle long-term.

I wish I’d had someone to guide me, help me and look out for me – and that’s why I’ve made this website.

I hope to give you the knowledge you need through my blogs, the guidance you need through my nutrition plans and the support you need from this website.

The Help your Health values;

Belief No. 1 – Education

I believe that through education we can change the focus from a quick-fix approach to natural healing and finally put health at the top of our priority list.

Belief No. 2 – Support

I believe in supporting you every step of the way, sharing information to give you insight and constantly looking for new ways to keep you committed, so that we can all become the healthiest versions of ourselves.

Belief No. 3 – Guidance

I believe in providing the tools to guide you on your journey, no matter where you may start. To create nutrition packages that help you realise your goals and show you how to make achievable, long-term changes.

Belief No. 4 – Inspiration

I believe that through recipes, photos, blogs and a bit of creativity, I can show you that healthy eating doesn’t mean boring, expensive or impractical. There’s a whole realm of healthy foods and dishes just waiting to be discovered.





Instagram: @help_your_health

Facebook: help your health campaign