Iodine deficiency

Iodine is an essential element but it's been said that up to 96% of the UK population are deficient in Iodine, which is a staggering number. Every single cell in the body needs and utilises iodine, which is why it's so important. White blood cells are unable to combat infection effectively without it. Iodine is [...]

Your digestive issues

Hey lovelies, Today I want to discuss with you the connection between our digestive health and our overall wellbeing. I really can't stress enough just how important our digestion is when it comes to maintaining our health. Digestion is the first and foremost principle of good health and without it operating effectively, we put ourselves at [...]